Mind-Body Inventory

A journey of a thousand miles begins with a single step. Learn skills and drills to find and keep your Unbreakable Centertm.

Class outcomes:

  • Inventory current lifestyle and deconstruct for healthier work-life balance
  • Learn how intentional action is critical to long term success
  • Establish mind-body routine to improve posture and gain core strength
  • Learn to schedule for true rest and recovery
  • Identify, set and complete long term goals
  • Avoid burnout, understand real rest and recovery

Class duration: 4 weekly classes, 1 hour each

Class format: Small group 60% lecture and 40% practicum

Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your friends and family.

Prerequisites: None



Monument Valley Sunrise