A journey of a thousand miles begins with a single step. Learn skills and drills to find and keep your Unbreakable Centertm.
Class outcomes:
- Inventory current lifestyle and deconstruct for healthier work-life balance
- Learn how intentional action is critical to long term success
- Establish mind-body routine to improve posture and gain core strength
- Learn to schedule for true rest and recovery
- Identify, set and complete long term goals
- Avoid burnout, understand real rest and recovery
Class duration: 4 weekly classes, 1 hour each
Class format: Small group 60% lecture and 40% practicum
Class size: Minimum of 8 adult participants. Maximum is 17. This class will not be held with less than 8 participants. Invite your friends and family.
Prerequisites: None
SIGNUP
