Stress, Mindfulness and Posture - Free Talk on Standing Meditation
We all experience stress, the greater the stakes, the more stress. Over time we develop painful habits to compensate. Learn to undo these painful habits.
What if the tool you use to relieve stress was designed to make you stronger and more resilient? What if the same tool helped you better meet the demands of modern life? Standing Meditation is just such a training tool.
Topics include: lifestyle changes, satisfaction and motivation, neuroplasticity, anatomy and fitness methods.
You will learn:
- New responses to stress through directed breathing
- The deep relationship between culture and posture
- How to reduce chronic neck and shoulder tension by strengthening the legs
Duration: 1 hour
This event is for all fitness levels.
