Keep Your Center

Salk Institute La Jolla CA

People seek, but never find their center. 
Some find their center only to lose it. 
Our mind-body resilience training helps 
you find and keep your Unbreakable Centertm

Why do you need a Coach?

Well you don't, it just helps, a lot. You want to compete at a professional level, say in sports, no requirement to have a coach. Most group sports have them, but as for single events, you are just fine going at it alone, if you know what to do and how to train to improve yourself then you likely be just fine. If just fine isn't good enough, then a coach might be helpful. Someone who has been through it before and is only concerned with helping others navigate and train.

Standing Meditation

Sunset Monument Valley After Sandstorm

We all experience stress, the greater the stakes, the more stress. Over time we develop painful habits to compensate. Learn to undo these painful habits.

Work-Life Balance

Night Congress Fox Construction

Keeping your eye on life's big picture requires a specific kind of attention. Our curriculum includes skills and drills to discover, develop and maintain a healthy work-life balance.

Mind-Body Inventory

Monument Valley Sunrise

A journey of a thousand miles begins with a single step. Find and keep your Unbreakable Centertm